ABC's Mikki Vs the World.Mikki Vs The World is a TV show focused on mental health. In this episode, I offer thoughts around the nature of feelings and how to express them.
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The Discomfort of Not KnowingStruggling to know how to solve a problem? First we have to become comfortable with emotions around not knowing what to do.
Watch here on The Mind Room instagram TV channel |
Emotion game: Truth or MythTest yourself in this game on emotions. Myths about emotions can get in the way of our emotional experience, but are you aware of them?
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Finding AweThere is so much in our media grabbing our attention, it can be easy to lose sight of the many awe-inspiring things all around us. Jarrod discusses awe, the benefit of it, and the art of cultivating it.
Watch here on The Mind Room instagram TV channel |
Feeling itThis workshop is a journey through the emotional life of humans. By exploring the role and learning to identify our emotions, we can begin to discover and change how they impact our thoughts, choices and actions. We will leave with practical strategies to notice, shift and shape our emotions, so we can get back in the driving seat of our emotional life.
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Managing EmotionsFor Organisations.
Creating the right emotional culture at work starts with understanding our own emotions. This workshop is a journey through the emotional life of humans. By learning to identify our emotions and exploring the role they play, we can begin to manage their impact on our choices, decisions and behaviour. Email to BOOK NOW |